Put the Man in Mantra

You don't have to visit a guru to get the stress-relieving benefits of meditation.just follow the five steps.....

1. Make yourself comfortable.

First job is to find a quiet place where you won't be interrupted(mathan HQ is not a good place). a room in your house or your office early in the morning,for example. Wear loose clothing(sweatpants and a t-shirt are best,though simply loosening your tie will work) and sit in a straight-backed chair or on a pillow on the floor.You don't have to assume the lotus position,but you should sit up straight and avoid slouching.Focus your eyes gently,whichever feels better and seems more natural.the idea is to relax as much as possible. Part one....to be cont....

Hennessy Lagoon

• 30ml hennessy pure white
• 30ml blue curacao

Fill Tha glass with ice first before adding in the ingredients.Then top up with schwepps bitter lemon...and sit back to enjoy ur drink!